"Woman feeling bad in kitchen"

Feeling Bad About Feeling Bad Can Make You Feel Worse

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run,...
"Smoke cloud in front of blonde woman"

Here’s Another Reason To Quit Smoking…

A recent paper published in Age & Ageing, the scientific journal of the British Geriatrics Society, finds that current smoking in older people increases the...
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Make-Ahead Breakfasts for Busy School Days

When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy and nutritious...
"Person rock climbing"

Bouldering Envisioned As New Treatment For Depression

A growing body of research suggests that bouldering, a form of rock climbing, can help build muscle and endurance while reducing stress -- and...
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With Integrity, Everything Works

A wise man I had the privilege of working with many years ago made the bold statement: “with integrity, everything works, without integrity, nothing...
"Woman with blue and white hair"

10 Questions to Ask Before You Change Your Hair Color

Nowadays the range of hair color options—from buttery blonde hair to luscious "bronde" to lively unicorn hair color shades—makes it so tempting to experiment with...
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5 Ways to Perfect a Carefree Style

A carefree summery style may appear effortless, but creating a look that stands up to a busy, fun-filled day still requires some simple work. Keep...
"Expecting couple"

Do Occupational Factors Affect Reproductive Health And Chronic Disease Risk For Nurses?

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...
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Go Ahead … Eat the Whole Watermelon

Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or more is wasted when you throw...
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4 Tips to Prevent Burned-Out Workers

Technology is supposed to make us more productive and efficient but people are working harder and for longer hours than ever before. Some employees...

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