Go Ahead … Eat the Whole Watermelon
Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or more is wasted when you throw...
10 Tips To Fill Your Tummy, Not Your Scrubs!
Oh boy…it’s 3am and you have the urge to snack. Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular...
8 Grab And Go Snacks For The Busy Nurse
Taking care of your health has never been as important. You have a real crazy schedule and work sometimes feels like a never-ending marathon....
Are You A Vending Machine Sinner?
Every day, all of us make choices about how to satisfy our need for food. Unfortunately for many of us in nursing, and despite...
Halloween Trick and No Treat?
You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
Making Sure ‘Healthy’ Means What It Says on Food Packages
With final rules on the Nutrition Facts label published, consumers soon will see an updated label on food packages that makes the calories and...
Drug Dependency In The Nursing Field
Fans of the show Nurse Jackie are familiar with the concept of drug addiction among nurses, but they might not realize that this is...
5 Best Snacks To Get You Through Those 12-Hour Shifts
As a nurse, you’re probably working long shifts. Whether you love them or hate them, one thing is for sure: 12-hour shifts make for...
7 Ways For Nurses To Keep Their Fitness Resolution
If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of...
Top 14 Ways Nurses Are Shedding Pounds
Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for...
