Healthier Hearts Equal Healthier Guts
It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what's inside your...
Mindful Movement May Help Lower Stress, Anxiety
Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of...
Majority Of US Physicians Say They’re Burned Out Or Depressed
Nearly two-thirds of U.S. physicians report feeling burned out, depressed - or both - with one in three physicians admitting that their feelings of...
10 Ways To Help Your Mental Health
We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves?
Psychological research has revealed...
Sitting Is Bad For Your Brain — Not Just Your Metabolism Or Heart
Studies show that too much sitting, like smoking, increases the risk of heart disease, diabetes and premature death. Researchers at UCLA wanted to see...
Did You See It? — Nurse Places 2nd in Boston Marathon!
Did you hear about the runner-up in this year's Boston Marathon?!? Sarah Sellers is none other than a full-time nurse anesthetist who lives in...
The Power of Pets
Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you...
Building Social Bonds, Connections That Promote Well-Being
Strong, healthy relationships are important throughout your life. Your social ties with family members, friends, neighbors, coworkers, and others impact your mental, emotional, and...
How Are You Getting Through This Brutal Cold And Flu Season?
Be honest. How are you getting through this brutal cold and flu season? We nurses need to stick together so if you have any...
What’s Your Self-Care Splurge?
I recently caught up with a nurse friend I hadn't seen for awhile. She is busy. I mean seriously busy. Here's her stats -3...
