"Hand holding FITBIT"

Wearable Devices: Useful Medical Insights Or Just More Data?

Do you track your steps with a FitBit or monitor your heart rate with an Apple Watch? Wearable devices are increasingly bought to track and...
"Fish oil bottle and capsules"

Should You Take Dietary Supplements?

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe....
"Brain rendition"

Food For Thought: How The Brain Reacts To Food

The reason why some people find it so hard to resist finishing an entire bag of chips or bowl of candy may lie with...
"Happy woman"

How To Boost Your Wellbeing – The Benefits Of A Growth Mindset

Wellbeing has many facets. One theory of wellbeing – set out by Martin Seligman, one of the pioneers of positive psychology, in his 2012...
"Cardio Science"

Healthier Hearts Equal Healthier Guts

It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what's inside your...
African American woman moving mindfully

Mindful Movement May Help Lower Stress, Anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of...
"Tired Physician"

Majority Of US Physicians Say They’re Burned Out Or Depressed

Nearly two-thirds of U.S. physicians report feeling burned out, depressed - or both - with one in three physicians admitting that their feelings of...
"Friends on mountain"

10 Ways To Help Your Mental Health

We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological research has revealed...
"Man sitting"

Sitting Is Bad For Your Brain — Not Just Your Metabolism Or Heart

Studies show that too much sitting, like smoking, increases the risk of heart disease, diabetes and premature death. Researchers at UCLA wanted to see...
"People running marathon"

Did You See It? — Nurse Places 2nd in Boston Marathon!

Did you hear about the runner-up in this year's Boston Marathon?!? Sarah Sellers is none other than a full-time nurse anesthetist who lives in...

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