"Cardio Science"

Healthier Hearts Equal Healthier Guts

It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what's inside your...
"Woman breathing meditation"

Mindful Movement May Help Lower Stress, Anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of...
"Tired Physician"

Majority Of US Physicians Say They’re Burned Out Or Depressed

Nearly two-thirds of U.S. physicians report feeling burned out, depressed - or both - with one in three physicians admitting that their feelings of...
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10 Ways To Help Your Mental Health

We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological research has revealed...
"Man sitting"

Sitting Is Bad For Your Brain — Not Just Your Metabolism Or Heart

Studies show that too much sitting, like smoking, increases the risk of heart disease, diabetes and premature death. Researchers at UCLA wanted to see...
"People running marathon"

Did You See It? — Nurse Places 2nd in Boston Marathon!

Did you hear about the runner-up in this year's Boston Marathon?!? Sarah Sellers is none other than a full-time nurse anesthetist who lives in...
"Tiny Puppy"

The Power of Pets

Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you...
"Two women hugging each other"

Building Social Bonds, Connections That Promote Well-Being

Strong, healthy relationships are important throughout your life. Your social ties with family members, friends, neighbors, coworkers, and others impact your mental, emotional, and...
"Pile of blood oranges"

How Are You Getting Through This Brutal Cold And Flu Season?

Be honest. How are you getting through this brutal cold and flu season? We nurses need to stick together so if you have any...
"Jar with lights on the beach"

What’s Your Self-Care Splurge?

I recently caught up with a nurse friend I hadn't seen for awhile. She is busy. I mean seriously busy. Here's her stats -3...

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