Health and Fitness
Family Life
Alzheimer’s Awareness Month: Keeping Your Family Healthy
November is known as Alzheimer’s Awareness Month. While you’re probably already familiar with the signs and symptoms of this disease, you may not know how to prevent it. The...
Best Practices
Recognizing & Coping With Nursing Burnout
Nurses are often compassionate by nature. After all, one of the reasons you may have chosen nursing is...
Health and Fitness
Wearable Devices: Useful Medical Insights Or Just More Data?
Do you track your steps with a FitBit or monitor your heart rate with an Apple Watch?
Wearable devices...
Health and Fitness
Should You Take Dietary Supplements?
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well...
Health and Fitness
Food For Thought: How The Brain Reacts To Food
The reason why some people find it so hard to resist finishing an entire bag of chips or...
Stay Hydrated And Stay Healthy
I thought it only appropriate to address proper hydration during such ‘heat wave’ –like weather (at least where I live right now). Most people...
18 Best Ready-Made Meals
When you’re on a tight schedule and need to grab a fast meal, forgo the fast-food drive-through that wreaks havoc on your health and...
5 Easy Make-At-Home Infused Waters For Nurses
You know you should drink more water, but those sugary drinks all aglow in the vending machine at 3 AM sure are tempting. Break...
55 Low Calorie Fast Food Options For Busy Nurses
It isn’t easy staying healthy when you’re eating dinner at 6am and breakfast at 6pm, and you can’t remember the last time you set foot in an...
10 Tips From A Nurse On How Not To Get Sick
Nurses are always in the “sick” season. We spend more time indoors. We spend more time shoulder to shoulder with our fellow humans. We create...