"Heart Socks"

TED Talks: The Logic Of Loving Yourself

Being at peace with yourself can be hard. Start with these helpful TED talks that can guide you in embracing who you are, both...
"Happy woman"

How To Boost Your Wellbeing – The Benefits Of A Growth Mindset

Wellbeing has many facets. One theory of wellbeing – set out by Martin Seligman, one of the pioneers of positive psychology, in his 2012...
"Cardio Science"

Healthier Hearts Equal Healthier Guts

It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what's inside your...
"Woman breathing meditation"

Mindful Movement May Help Lower Stress, Anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of...
"Tired Physician"

Majority Of US Physicians Say They’re Burned Out Or Depressed

Nearly two-thirds of U.S. physicians report feeling burned out, depressed - or both - with one in three physicians admitting that their feelings of...
"Friends on mountain"

10 Ways To Help Your Mental Health

We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological research has revealed...
"Stethoscope"

10 Things Only A Nurse Understand

How do you KNOW you’re a nurse? Well, there are some things only nurses can understand…and these are 10 of them! 10. That feeling of getting a...

13 Things That Only A Nurse Would Do

We asked our fabulous ModernNurse family to fill in the blank after “You know you’re a NURSE when…” and we got some pretty great responses!...
"Sad Man"

Coping With Grief

Grief is a process of letting go and learning to accept and live with loss. The amount of time it takes to do this varies...
"Man sitting"

Sitting Is Bad For Your Brain — Not Just Your Metabolism Or Heart

Studies show that too much sitting, like smoking, increases the risk of heart disease, diabetes and premature death. Researchers at UCLA wanted to see...

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