"Fish oil bottle and capsules"

Should You Take Dietary Supplements?

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe....
"Life preserver near pool"

Atlanta Nurse Reunites With Girl She Saved After Near-Drowning

Coming off of a busy night shift, Megan McGarity, a nurse at Children’s Healthcare of Atlanta, planned to spend her Sunday morning and afternoon catching...
"Brain rendition"

Food For Thought: How The Brain Reacts To Food

The reason why some people find it so hard to resist finishing an entire bag of chips or bowl of candy may lie with...
"Heart Socks"

TED Talks: The Logic Of Loving Yourself

Being at peace with yourself can be hard. Start with these helpful TED talks that can guide you in embracing who you are, both...
"Happy woman"

How To Boost Your Wellbeing – The Benefits Of A Growth Mindset

Wellbeing has many facets. One theory of wellbeing – set out by Martin Seligman, one of the pioneers of positive psychology, in his 2012...
"Cardio Science"

Healthier Hearts Equal Healthier Guts

It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what's inside your...
"Woman breathing meditation"

Mindful Movement May Help Lower Stress, Anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of...
"Tired Physician"

Majority Of US Physicians Say They’re Burned Out Or Depressed

Nearly two-thirds of U.S. physicians report feeling burned out, depressed - or both - with one in three physicians admitting that their feelings of...
"Friends on mountain"

10 Ways To Help Your Mental Health

We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological research has revealed...
"Stethoscope"

10 Things Only A Nurse Understand

How do you KNOW you’re a nurse? Well, there are some things only nurses can understand…and these are 10 of them! 10. That feeling of getting a...

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