"Woman feeling bad in kitchen"

Feeling Bad About Feeling Bad Can Make You Feel Worse

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run,...
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Bouldering Envisioned As New Treatment For Depression

A growing body of research suggests that bouldering, a form of rock climbing, can help build muscle and endurance while reducing stress -- and...
"Expecting couple"

Do Occupational Factors Affect Reproductive Health And Chronic Disease Risk For Nurses?

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...
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Biosensors & Your Health: What’s Your Body Trying to Tell You?

Your body alerts you to many aspects of your health. Your stomach growling tells you when to eat. A powerful yawn lets you know...
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3 Ways For Nurses To Take Care Of Themselves On (And Off!) The Job

We are nurses—we care for people and we care about people. But for some reason, our own health often isn’t a priority. Whether I’m...
"Riding the bud at night"

The Dark Side Of The Shift

I’ve always envied those who can flip flop back and forth between day shift and night shift. How do they do it? I think I’ve...
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Breaking The Mental Health Taboo In The Nursing Industry

It’s estimated by the World Health Organization (WHO) that one in four people will suffer from a severe mental health problem at some point...
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10 Tips To Fill Your Tummy, Not Your Scrubs!

Oh boy…it’s 3am and you have the urge to snack. Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular...
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5 Ways To Keep Your Skin Healthy And Vibrant

If there were such a thing as a magic potion that would help us get healthy, glowing, incredible skin, we’d be the first in line...
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The Upside Of Worrying

Worry - it does a body good. And, the mind as well. A new paper by Kate Sweeny, psychology professor at the University of...

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