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10 Steps To Achieving Work-Life Balance

1. Take time to assess your values and priorities periodically. Some people do this each year on New Year’s Day, or on their birthdays....
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Are You a Hydrated Nurse?

Nothing is as important as being well hydrated – and you probably know this better than anyone around. If you have stressed the importance...
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Put Your Own Mask On First

I never gave much thought to the pre-flight instructions until I became a nurse. More specifically, I never thought much of those infamously boring and...
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Nurses And Healthy Relationships

It starts in nursing school and rolls over into our daily career work. Being a nurse is tough, it’s demanding and exhausting. We give...
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Halloween Trick and No Treat?

You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
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5 Ways To Tell If You’re Experiencing Burnout

Bitter, battered, negative and unhappy. These qualities do not a nurse make. Ever worked with anyone whose candle seems to dimming each day you see...
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5 Ways To Pay Back Sleep Debt After Coming Off Night Shift!

Maintaining a proper sense of wellbeing and balance is one of the toughest challenges for a nurse. With night shifts playing such a strong...
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Crazy Work/Life Balance & Its Serious Effects On Mental Health

The demands put on us can often make nurses feel overwhelmed at times. Work days are spent hustling through patients while home life is...
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5 Best Apps For a Healthy Mind

We’ve previously written about great apps designed to help improve your physical fitness, but what if you are looking for ways to improve your...
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Best Running Apps For Nurses

Happy 2016! Did you know the number one New Year's resolution is to “lose weight,” with the number five resolution listed as “staying fit and...

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