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Are You a Hydrated Nurse?

Nothing is as important as being well hydrated – and you probably know this better than anyone around. If you have stressed the importance...
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Put Your Own Mask On First

I never gave much thought to the pre-flight instructions until I became a nurse. More specifically, I never thought much of those infamously boring and...
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Nurses And Healthy Relationships

It starts in nursing school and rolls over into our daily career work. Being a nurse is tough, it’s demanding and exhausting. We give...
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5 Ways To Tell If You’re Experiencing Burnout

Bitter, battered, negative and unhappy. These qualities do not a nurse make. Ever worked with anyone whose candle seems to dimming each day you see...
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5 Ways To Pay Back Sleep Debt After Coming Off Night Shift!

Maintaining a proper sense of wellbeing and balance is one of the toughest challenges for a nurse. With night shifts playing such a strong...
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Crazy Work/Life Balance & Its Serious Effects On Mental Health

The demands put on us can often make nurses feel overwhelmed at times. Work days are spent hustling through patients while home life is...
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5 Best Apps For a Healthy Mind

We’ve previously written about great apps designed to help improve your physical fitness, but what if you are looking for ways to improve your...
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Best Running Apps For Nurses

Happy 2016! Did you know the number one New Year's resolution is to “lose weight,” with the number five resolution listed as “staying fit and...
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5 Things You’re Doing Wrong When Working Out

Let’s face it…everyone has made the mistake of working out incorrectly and later paid for it with injuries and embarrassment. And as a busy...
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9 Not-So-Harmless Habits That Might Be Disrupting Your Sleep

. Few appreciate a true, good night’s rest more than a nurse. A rare but mighty thing, sleep is pretty much always a main goal—second only,...

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