Waffle Bite Image

Count Your Bites, Count Down the Pounds

Forget counting calories. The next new diet trend could be as simple as counting bites. A new study found people who counted bites over a...
Woman nurse in a line of nurses sitting on the floor tired in blue scrubs

10 Steps To Achieve Work-Life Balance

The American Medical News recently published findings on what accounts for work-life balance and a handy ten step checklist to achieving overall life satisfaction: 1. Take...
Woman wishing she hadn't gotten sick on the couch

A Nurse’s 5 Tips To “Never” Get Sick

I hesitate to say I never get sick because whenever you say never, it’s the equivalent to shouting out, “Here I am infectious world! Come...

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