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8 Foods You Thought Were Healthy

Everybody tries to eat healthy, not only to avoid gaining excessive amounts of weight, but also to try and live a longer, more pleasant...
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Top 10 Sleep Tips For Nurses

It’s a simple prescription really: You get up, go about your day or shift, go home, wind down and then go to sleep; repeat...
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What’s Your Self-Care Splurge?

I recently caught up with a nurse friend I hadn't seen for awhile. She is busy. I mean seriously busy. Here's her stats -3...
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Sunglasses: Healthy Eyes Are Always In Style

If you buy a new pair of sunglasses this summer, there’s a good chance that you want something stylish, a pair of shades that...
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Are You Thankful to Be Healthy or Is It Healthy to Be Thankful?

As Thanksgiving swiftly approaches, one might think this an odd subject for a health care provider. But, before we gourge ourselves with a wonderful...
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The Upside Of Worrying

Worry - it does a body good. And, the mind as well. A new paper by Kate Sweeny, psychology professor at the University of...
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Low Fat Diet Reduces Body Fat More Than Cutting Carbs

In a recent study, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of...
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Breast Cancer Risks For Nurses

  A new breast cancer study led by nurse Karen E. Greco, RN, PhD, ANP-BC, titled “Mammography Decision Making in Older Women With a Breast Cancer Family...
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Smart Food Choices Fight Heart Disease & Other Cardiometabolic Diseases

As a nurse, you already know that diet is linked to overall health, especially our heart health. What we eat on a daily basis...

Soothing A Sore Throat

It's there when you wake up or sneaks up on you in the middle of the day --that annoying sore throat that is oh-so-common this time...

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