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Do Occupational Factors Affect Reproductive Health And Chronic Disease Risk For Nurses?

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...
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How Snoozing Strengthens Memories

When you learn something new, the best way to remember it is to sleep on it. That’s because sleeping helps strengthen memories you’ve formed...
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Top 14 Ways Nurses Are Shedding Pounds

Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for...
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Influenza Watch 2018: Is an Epidemic Upon Us?

If you’re thinking it seems that the flu has reared its ugly head a bit early this year, you’re right. As if that wasn’t...
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Healthy, Affordable Food Choices Made Easy

It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
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Top 10 Sleep Tips For Nurses

It’s a simple prescription really: You get up, go about your day or shift, go home, wind down and then go to sleep; repeat...
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On Sound Footing

During a 12-hour shift, a nurse will walk an average of 7,000 steps.  That's almost 3 1/2 miles!  Your feet are pretty small, considering...
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How Do You Take Your Sick Days? We’re Guessing “Rare.”

Nurses know best the importance of taking care of oneself—from logging enough sleep each night to taking it easy when a case of something...
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Feeling Bad About Feeling Bad Can Make You Feel Worse

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run,...
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Tips for Eating Healthy On The Go

Nurses are notorious for eating on the go, grabbing something quick, easy and often times not the healthiest.  As a care giver, you also...

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