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5 Tips to Stay Fit and Active During Holiday Season

A busy holiday season schedule can easily put a damper on your health and fitness goals. But sticking to a good routine fueled with healthy...
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Low Fat Diet Reduces Body Fat More Than Cutting Carbs

In a recent study, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of...
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A Guide to Snooze-Sneaking for Busy Nurses

. Nurses, you might do a lot of questionable things for a nap (we won’t ask), but with a schedule like yours, they sure are...
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Most Americans’ Hearts Are Older Than Their Age

Your heart may be older than you are – and that's not good. According to a new CDC Vital Signs report, 3 out of...
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5 Skin Health Tips For Nurses

Long hours, dry hospital air and a job that is often emotionally intense can all wreak havoc on your appearance over time. Your skin...
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On Sound Footing

During a 12-hour shift, a nurse will walk an average of 7,000 steps.  That's almost 3 1/2 miles!  Your feet are pretty small, considering...
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Survey Finds Americans Value Mental Health and Physical Health Equally

Nearly 90 percent of Americans value mental health and physical health equally, yet about one-third find mental health care inaccessible, and more than four in...
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Halloween Trick and No Treat?

You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
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Honey: One Food, Many Uses, No Rivals

There's been a lot of buzz lately about the benefits of honey – both raw and filtered. But, what exactly is honey? Where does...
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Are You Thankful to Be Healthy or Is It Healthy to Be Thankful?

As Thanksgiving swiftly approaches, one might think this an odd subject for a health care provider. But, before we gourge ourselves with a wonderful...

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