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5 Things You Should Know About Yoga

Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and...
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Biosensors & Your Health: What’s Your Body Trying to Tell You?

Your body alerts you to many aspects of your health. Your stomach growling tells you when to eat. A powerful yawn lets you know...
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The 8 Best Hand Products For Nurses

  Clap your hands and give a cheer to the 8 best hand products for nurses!   Out Damned Spot We love multitasking beauty products because they save you...
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Are You Thankful to Be Healthy or Is It Healthy to Be Thankful?

As Thanksgiving swiftly approaches, one might think this an odd subject for a health care provider. But, before we gourge ourselves with a wonderful...
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Top 10 Sleep Tips For Nurses

It’s a simple prescription really: You get up, go about your day or shift, go home, wind down and then go to sleep; repeat...
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Rediscover the Joy of Being a Nurse

  We all know that being a nurse is not an easy job. From compassion fatigue to the pressures of staffing and policy, being a...
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Snoring Solutions to Improve Relationships, Health

For many people, snoring makes a night of restful sleep a far-off dream. The noisy interruptions may even have a detrimental effect on relationships...
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7 Ways For Nurses To Keep Their Fitness Resolution

If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of...
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How To Get A Good Sleep After Working A Long 12 Hour Night Shift

Nurses are at a higher risk for an ailment referred to as shift work disorder. This disruption in sleeping patterns can make it increasingly...
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Mindful Movement May Help Lower Stress, Anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of...

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