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Healthy, Affordable Food Choices Made Easy

It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
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What Are Your Best Tips To Help Tackle Seasonal Depression ?

Seasonal depression doesn’t just affect your patients, although we know that can be easy to forget when you’re busy taking care of them (which is pretty...
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The Dark Side Of The Shift

I’ve always envied those who can flip flop back and forth between day shift and night shift. How do they do it? I think I’ve...
"Cardio Science"

Healthier Hearts Equal Healthier Guts

It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what's inside your...
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On Sound Footing

During a 12-hour shift, a nurse will walk an average of 7,000 steps.  That's almost 3 1/2 miles!  Your feet are pretty small, considering...
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Pregnancy and Low Back Pain

Pregnancy changes a woman's body in different ways, including the muscles, ligaments, bones, and joints that make up the musculoskeletal system. According to a...
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5 Things You Should Know About Yoga

Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and...
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Feeling Bad About Feeling Bad Can Make You Feel Worse

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run,...
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Tips for Eating Healthy On The Go

Nurses are notorious for eating on the go, grabbing something quick, easy and often times not the healthiest.  As a care giver, you also...
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Are You Thankful to Be Healthy or Is It Healthy to Be Thankful?

As Thanksgiving swiftly approaches, one might think this an odd subject for a health care provider. But, before we gourge ourselves with a wonderful...

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