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Summer Hair Survival Guide

Repeated exposure to sun, salt water, and chlorine chemical residues can take an unstylish toll on our tresses. By the end of the summer,...
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Are You Thankful to Be Healthy or Is It Healthy to Be Thankful?

As Thanksgiving swiftly approaches, one might think this an odd subject for a health care provider. But, before we gourge ourselves with a wonderful...
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Skip The Soda, Opt For The Stairs To Feel More Energized

We've all done it -that moment during a shift where you are seriously lagging and all you can think of is caffeine, caffeine, caffeine!!!...
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Mindful Movement May Help Lower Stress, Anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of...
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Honey: One Food, Many Uses, No Rivals

There's been a lot of buzz lately about the benefits of honey – both raw and filtered. But, what exactly is honey? Where does...
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7 Ways For Nurses To Keep Their Fitness Resolution

If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of...
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Do Occupational Factors Affect Reproductive Health And Chronic Disease Risk For Nurses?

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...
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Top 10 Tips to Healthy Habits This Summer!

Summer is in full swing and the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and...
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Pregnancy and Low Back Pain

Pregnancy changes a woman's body in different ways, including the muscles, ligaments, bones, and joints that make up the musculoskeletal system. According to a...
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Put Your Own Mask On First

I never gave much thought to the pre-flight instructions until I became a nurse. More specifically, I never thought much of those infamously boring and...

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