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Top 10 Tips to Healthy Habits This Summer!

Summer is in full swing and the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and...
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8 Foods You Thought Were Healthy

Everybody tries to eat healthy, not only to avoid gaining excessive amounts of weight, but also to try and live a longer, more pleasant...
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Nurse Bling: 13 Heavenly Finds For Your Hands and Feet

Frequent hand washing, 12-hour shifts…a nurse’s hands and feet are put through a lot, and yet they’re so important to remaining comfortable on the job. With...
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Bouldering Envisioned As New Treatment For Depression

A growing body of research suggests that bouldering, a form of rock climbing, can help build muscle and endurance while reducing stress -- and...
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How Snoozing Strengthens Memories

When you learn something new, the best way to remember it is to sleep on it. That’s because sleeping helps strengthen memories you’ve formed...
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TED Talks: The Importance of Self-Care

Too busy to take care of yourself? We get it --you are busy taking care of patients, taking care of your family, taking care...
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10 Steps To Achieving Work-Life Balance

1. Take time to assess your values and priorities periodically. Some people do this each year on New Year’s Day, or on their birthdays....
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19 Ideas For Shift Nurses To Get More Sleep

When you don’t get enough of it, you suffer. Big time. No, we’re not talking about money, we’re talking about sleep.  And if you’re among...
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Healthy, Affordable Food Choices Made Easy

It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
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Survey Finds Americans Value Mental Health and Physical Health Equally

Nearly 90 percent of Americans value mental health and physical health equally, yet about one-third find mental health care inaccessible, and more than four in...

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