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When Your Back Hurts

Is your back hurting? You’re in good company. In any 3-month period, about 1 in 4 adults in the U.S. has at least one...
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10 Tips For Leaving Your Job Stress At Work

When the going gets tough, the tough get together.And they share—stories, advice, fears and laughter. Now, since nursing is anything but easy, it’s easy...
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5 Ways To Pay Back Sleep Debt After Coming Off Night Shift!

Maintaining a proper sense of wellbeing and balance is one of the toughest challenges for a nurse. With night shifts playing such a strong...
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Yoga And Meditation Improve Brain Function And Energy Levels

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. The study from...
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Thinking of Going Vegetarian?

Are you considering becoming a vegetarian?  What about picking one day a week to eat vegetarian?  The good thing is that vegetarian diets can...
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5 Things You’re Doing Wrong When Working Out

Let’s face it…everyone has made the mistake of working out incorrectly and later paid for it with injuries and embarrassment. And as a busy...
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8 Grab And Go Snacks For The Busy Nurse

Taking care of your health has never been as important. You have a real crazy schedule and work sometimes feels like a never-ending marathon....
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Are Exercise Posts On Social Media Good Or Bad?

We all have that Facebook friend -- or 10 -- who regularly posts photos of his or her fitness pursuits: on the elliptical at...
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How Sleep Clears The Brain

A mouse study suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours. The results point to...
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Are You a Healthy Lifestyle Role Model At Work?

The American Nurses Association has announced its new HealthyNurse program is now available to all registered nurses. HealthyNurse strives to actively encourage RNs to become role...

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