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When Your Back Hurts

Is your back hurting? You’re in good company. In any 3-month period, about 1 in 4 adults in the U.S. has at least one...
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Pregnancy and Low Back Pain

Pregnancy changes a woman's body in different ways, including the muscles, ligaments, bones, and joints that make up the musculoskeletal system. According to a...
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5 Things You Should Know About Yoga

Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and...
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Do Occupational Factors Affect Reproductive Health And Chronic Disease Risk For Nurses?

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...
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Thinking of Going Vegetarian?

Are you considering becoming a vegetarian?  What about picking one day a week to eat vegetarian?  The good thing is that vegetarian diets can...
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Are You Thankful to Be Healthy or Is It Healthy to Be Thankful?

As Thanksgiving swiftly approaches, one might think this an odd subject for a health care provider. But, before we gourge ourselves with a wonderful...
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Top 10 Sleep Tips For Nurses

It’s a simple prescription really: You get up, go about your day or shift, go home, wind down and then go to sleep; repeat...
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Majority Of US Physicians Say They’re Burned Out Or Depressed

Nearly two-thirds of U.S. physicians report feeling burned out, depressed - or both - with one in three physicians admitting that their feelings of...
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How Sleep Clears The Brain

A mouse study suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours. The results point to...
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7 Ways For Nurses To Keep Their Fitness Resolution

If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of...

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