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Top 10 Sleep Tips For Nurses

It’s a simple prescription really: You get up, go about your day or shift, go home, wind down and then go to sleep; repeat...
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Rediscover the Joy of Being a Nurse

  We all know that being a nurse is not an easy job. From compassion fatigue to the pressures of staffing and policy, being a...
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Snoring Solutions to Improve Relationships, Health

For many people, snoring makes a night of restful sleep a far-off dream. The noisy interruptions may even have a detrimental effect on relationships...
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7 Ways For Nurses To Keep Their Fitness Resolution

If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of...
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How To Get A Good Sleep After Working A Long 12 Hour Night Shift

Nurses are at a higher risk for an ailment referred to as shift work disorder. This disruption in sleeping patterns can make it increasingly...
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Mindful Movement May Help Lower Stress, Anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of...
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7 Ways To Cut The Sweet Stuff

It's all around you --in the break room, in the lunch room, in the coffee shop and even in your own refrigerator.  Most of...
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10 Tips For Leaving Your Job Stress At Work

When the going gets tough, the tough get together.And they share—stories, advice, fears and laughter. Now, since nursing is anything but easy, it’s easy...
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5 Ways To Pay Back Sleep Debt After Coming Off Night Shift!

Maintaining a proper sense of wellbeing and balance is one of the toughest challenges for a nurse. With night shifts playing such a strong...
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Do Occupational Factors Affect Reproductive Health And Chronic Disease Risk For Nurses?

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...

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