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Should You Take Dietary Supplements?

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe....
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5 Minutes Or Less: Weekly Health Tip

Learn steps you can take in five minutes or less to be safe and healthy with...
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9 Not-So-Harmless Habits That Might Be Disrupting Your Sleep

. Few appreciate a true, good night’s rest more than a nurse. A rare but mighty thing, sleep is pretty much always a main goal—second only,...
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Nurses And Healthy Relationships

It starts in nursing school and rolls over into our daily career work. Being a nurse is tough, it’s demanding and exhausting. We give...
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Smart Food Choices Fight Heart Disease & Other Cardiometabolic Diseases

As a nurse, you already know that diet is linked to overall health, especially our heart health. What we eat on a daily basis...
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Positive Emotions And Your Health

Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of...
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The Twelve Tips for A Healthy Holiday Season

The holiday season is supposed to be joyous, fun and happy. But it can also be stressful. For many working in the healthcare field, the...
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5 Easy Steps Towards Healthier Eating Habits For National Nutrition Month

March is National Nutrition Month. First established by Eat Right, by the Academy of Nutrition And Dietetics, National Nutrition Month is a time to...
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What’s Your Self-Care Splurge?

I recently caught up with a nurse friend I hadn't seen for awhile. She is busy. I mean seriously busy. Here's her stats -3...
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Feeling Stressed?

Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most—for instance, competing in sports, working...

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