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The Power of Pets

Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you...
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18 Best Ready-Made Meals

When you’re on a tight schedule and need to grab a fast meal, forgo the fast-food drive-through that wreaks havoc on your health and...
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How to Make Healthier Food Choices

We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot...
"Healthy lifestyle items"

How I changed My Life For My Heart

Nurse Jane Drucker’s dream job as the Wellness Director of an assisted living facility turned into a nightmare when stress and unhealthy life choices...
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The Irony Of The Nurse Who Smokes

It’s crazy, huh. Nurses are at the front line of tobacco treatment and prevention, yet they’re the most likely of all healthcare providers to...
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Food For Thought: How The Brain Reacts To Food

The reason why some people find it so hard to resist finishing an entire bag of chips or bowl of candy may lie with...
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Stop Sleepwalking Through Your Morning Routine

Lather, rinse and keep repeating. According to a recent survey, the shower can have a more positive impact on the rest of you day...
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A Guide to Snooze-Sneaking for Busy Nurses

. Nurses, you might do a lot of questionable things for a nap (we won’t ask), but with a schedule like yours, they sure are...
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Halloween Trick and No Treat?

You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
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Yoga And Meditation Improve Brain Function And Energy Levels

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. The study from...

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