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Thankful Yesterday, Thankful Today, Thankful Tomorrow

Nurses are never well rested or stress-free, and their work is never quite done. But if there’s one thing a nurse is each and...
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10 Tips To Fill Your Tummy, Not Your Scrubs!

Oh boy…it’s 3am and you have the urge to snack. Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular...
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Alzheimer’s Awareness Month: Keeping Your Family Healthy

November is known as Alzheimer’s Awareness Month. While you’re probably already familiar with the signs and symptoms of this disease, you may not know...
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Top 10 Tips to Healthy Habits This Summer!

Summer is in full swing and the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and...
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5 Easy While-You-Work Exercises For Nurses

Nurses are experts at maximizing their time. So what can you do when you want a workout…but won’t be able to make it to...
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5 Skin Health Tips For Nurses

Long hours, dry hospital air and a job that is often emotionally intense can all wreak havoc on your appearance over time. Your skin...
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Are You a Hydrated Nurse?

Nothing is as important as being well hydrated – and you probably know this better than anyone around. If you have stressed the importance...
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Depression & Nurses: A Closer Look At A Common Problem No One Wants To...

Whether in a hospital or at a doctor’s appointment, nurses greet patients with a comforting warmth and kindness. Despite this, nurses are at risk...
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How Snoozing Strengthens Memories

When you learn something new, the best way to remember it is to sleep on it. That’s because sleeping helps strengthen memories you’ve formed...
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Top 14 Ways Nurses Are Shedding Pounds

Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for...

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