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How To Get A Good Sleep After Working A Long 12 Hour Night Shift

Nurses are at a higher risk for an ailment referred to as shift work disorder. This disruption in sleeping patterns can make it increasingly...
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Mindful Movement May Help Lower Stress, Anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of...
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7 Ways To Cut The Sweet Stuff

It's all around you --in the break room, in the lunch room, in the coffee shop and even in your own refrigerator.  Most of...
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10 Tips For Leaving Your Job Stress At Work

When the going gets tough, the tough get together.And they share—stories, advice, fears and laughter. Now, since nursing is anything but easy, it’s easy...
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5 Ways To Pay Back Sleep Debt After Coming Off Night Shift!

Maintaining a proper sense of wellbeing and balance is one of the toughest challenges for a nurse. With night shifts playing such a strong...
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Do Occupational Factors Affect Reproductive Health And Chronic Disease Risk For Nurses?

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...
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The Way You Pack Reveals A Lot About Your Cognitive Health

You can learn a lot about your cognitive health by how you pack a suitcase, according to a recent study by CogniFit.  To learn...
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5 Things You’re Doing Wrong When Working Out

Let’s face it…everyone has made the mistake of working out incorrectly and later paid for it with injuries and embarrassment. And as a busy...
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The Benefits Of Taking A Break

For many of us outside nursing, taking a break in the workday—to grab a bite, go for a walk, or catch up with a...
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Majority Of US Physicians Say They’re Burned Out Or Depressed

Nearly two-thirds of U.S. physicians report feeling burned out, depressed - or both - with one in three physicians admitting that their feelings of...

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