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Positive Emotions And Your Health

Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of...
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Sunglasses: Healthy Eyes Are Always In Style

If you buy a new pair of sunglasses this summer, there’s a good chance that you want something stylish, a pair of shades that...
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7 Ways To Cut The Sweet Stuff

It's all around you --in the break room, in the lunch room, in the coffee shop and even in your own refrigerator.  Most of...
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Stop Sleepwalking Through Your Morning Routine

Lather, rinse and keep repeating. According to a recent survey, the shower can have a more positive impact on the rest of you day...
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Tick Talk: The Lowdown on Lyme Disease

Tick-borne diseases are found in many areas across the country, and they’re on the rise. The diseases are often clustered in specific regions. Rocky...
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5 Tips To Rough Up Your Diet

Fiber—you know it's good for you. But if you're like many Americans, you don't get enough. In fact, most of us get less than...
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5 Minutes Or Less: Weekly Health Tip

Learn steps you can take in five minutes or less to be safe and healthy with...
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I’m So Tired: Treating Fatigue Naturally

We have all experienced fatigue, at one time or another. Some of us may experience it often. If you are perpetually tired, then I...
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When Your Back Hurts

Is your back hurting? You’re in good company. In any 3-month period, about 1 in 4 adults in the U.S. has at least one...
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On Sound Footing

During a 12-hour shift, a nurse will walk an average of 7,000 steps.  That's almost 3 1/2 miles!  Your feet are pretty small, considering...

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