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7 Ways To Cut The Sweet Stuff

It's all around you --in the break room, in the lunch room, in the coffee shop and even in your own refrigerator.  Most of...
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5 Tips To Rough Up Your Diet

Fiber—you know it's good for you. But if you're like many Americans, you don't get enough. In fact, most of us get less than...
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Healthy and Fun Family Recipes

As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as...

Stay Hydrated And Stay Healthy

I thought it only appropriate to address proper hydration during such ‘heat wave’ –like weather (at least where I live right now). Most people...
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18 Best Ready-Made Meals

When you’re on a tight schedule and need to grab a fast meal, forgo the fast-food drive-through that wreaks havoc on your health and...
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5 Easy Make-At-Home Infused Waters For Nurses

You know you should drink more water, but those sugary drinks all aglow in the vending machine at 3 AM sure are tempting. Break...


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