Health and Fitness
Family Life
Alzheimer’s Awareness Month: Keeping Your Family Healthy
November is known as Alzheimer’s Awareness Month. While you’re probably already familiar with the signs and symptoms of this disease, you may not know how to prevent it. The...
Best Practices
Recognizing & Coping With Nursing Burnout
Nurses are often compassionate by nature. After all, one of the reasons you may have chosen nursing is...
Health and Fitness
Wearable Devices: Useful Medical Insights Or Just More Data?
Do you track your steps with a FitBit or monitor your heart rate with an Apple Watch?
Wearable devices...
Health and Fitness
Should You Take Dietary Supplements?
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well...
Health and Fitness
Food For Thought: How The Brain Reacts To Food
The reason why some people find it so hard to resist finishing an entire bag of chips or...
5-minute exercises: Before, during and after your workday
You have so much affection for your non-nurse friends, but a lot of conversations with them can be pretty much summed up as follows:
Needless to...
A Guide to Snooze-Sneaking for Busy Nurses
.
Nurses, you might do a lot of questionable things for a nap (we won’t ask), but with a schedule like yours, they sure are...
Healthy Habit – Keep A Check on Things!
Get Your Yearly Check-up!! – I am a huge advocate of appropriate health screenings and yearly examinations. I am amazed everyday by 50 and...
How Do You Take Your Sick Days? We’re Guessing “Rare.”
Nurses know best the importance of taking care of oneself—from logging enough sleep each night to taking it easy when a case of something...
Kitchen Counter Foods That Relate to Your Weight
The food on your counter can predict your weight - especially if it's cereal or soft drinks.
Over 200 American kitchens were photographed to determine...
Super Snack with Pop
Make your next friendly gathering a popping success with desserts and snacks made from a wholesome simple grain. Not only does popcorn bring out...