10 Tips From A Nurse On How Not To Get Sick

This article was republished with permission from SCRUBS Magazine.

Sick Woman Image

Nurses are always in the “sick” season. We spend more time indoors. We spend more time shoulder to shoulder with our fellow humans. We create the perfect environment for those wonderful microscopic mortal enemies responsible for initiating the sickness.

I’m pretty sure we’re ALL a little sick (yes, pun intended) of hearing about tips to stave off the common (and not-so common) cold, but why don’t we go over it once again? I mean, repetition IS the mother of all learning, isn’t it?!

1. Wash your hands

This one always amazes me. For my nurses, this means washing your hands obsessively outside of work, also. Don’t reserve the clean hands just for clocking in.

2. Dress appropriately

Just because your car is parked in a covered garage does NOT mean you don’t wear the appropriate outdoor clothing. I don’t know how many times I see coworkers walking “quickly” from their car with little to no outdoor gear. Oh, and ladies, put something on your head!

3. Get some sleep

That wonderful immune system you’ve built up isn’t gonna do you any favors if you’re not properly rested. A sleep-deprived immune system is worth nothing to you.

4. Help your immune system

This is that sly reminder to make wise health decisions. I don’t think I need to explain to you what tobacco use and excessive alcohol consumption can do to that immune system? Oh, this also goes for eating properly cooked meat, etc., too.

5. It’s okay to be around those who are sick

In fact, it’s a requirement! How else is your immune system going to recognize, fight and develop an immunity to those nasty bugs out there if it’s not being exposed to them? Stop avoiding everyone who looks, sounds or claims to be ill.

6. Don’t go to work sick!

This is a tough one for my fellow nurses. There is absolutely no benefit to showing up for work sick. If anything, it will make you feel worse and GET worse. Stay home. Get that sleep I was talking about.

7. Call the doctor when it’s time

Antibiotic resistance is not a myth. Don’t call your PCP just because you have a runny nose. This holds true for the other end of the spectrum, too! Don’t wait 10 days into your cold when you don’t have enough energy to make the phone call, let alone talk.

8. Stop taking shortcuts – OTC Meds

The list is endless here. Vitamin C, B12, D, E (pick a letter from the alphabet), echinacea, ginkgo biloba, elderberry, zinc, etc. Stop looking for lightning in a bottle…it doesn’t exist.

9. Tie back your hair

Just because you can’t see the germs doesn’t mean they’re not there. Tie it back, ladies! And gents!

10. Don’t touch your face

Most communicable diseases are transferred by touching your eyes, mouth or nose with unclean hands and fingers. Not to sound like a broken record, but make sure to wash your hands as much as humanly possible!

So. Did I miss any major tips? Care to add one?


 

This article was republished with permission from SCRUBS Magazine.

 

 

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10 COMMENTS

  1. I use a natural oil diffuser with eucalyptus oil ..I keep 1 in my office for avoiding the dryness of the nasal passages which does lead to decreased fight power. Plus the Natural Antiviral & Antibacterial properties of the oils is remarkable!
    Plus it smells great and clean

  2. How about a healthy diet. Us nurses often grab whatever when it would behoove us to take some time packing healthy meals and quick snacks to bring to work. When you haven’t done so your meal will end up being vending machine junk food, things you find in the bottom of your locker or work bag, or saltiness and coffee from the lounge.

  3. Wash your nares. Nurses breath in a lot of germs that can sit on your cilia. Wash out those noses and flush out these germs!

  4. Wear a mask if you come to work because your Charge RN shames you into it. Also wear mask when doing close work w/patients who cough alot. I’ve drawn labs from a central line only to be coughed on…alot!

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