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You may be surprised to learn that cooking with olive oil is a simple way to add heart-healthy "good" fats to your diet. In...
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You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
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It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
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While burgers and brats are the traditional tailgating fare and have their place on the menu, sometimes you need to mix things up when...
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Forget counting calories. The next new diet trend could be as simple as counting bites. A new study found people who counted bites over a...
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With the summer barbecuing season quickly coming to a close, families throughout the country are trying to enjoy every last good meal they can...

I thought it only appropriate to address proper hydration during such ‘heat wave’ –like weather (at least where I live right now). Most people...
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It’s tough being a nurse and trying to be “healthy,” isn’t it? You hear those 9-5ers talk about how they had a session at...
Still Life Sugars Image

It's all around you --in the break room, in the lunch room, in the coffee shop and even in your own refrigerator.  Most of...
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Nurses are notorious for eating on the go, grabbing something quick, easy and often times not the healthiest.  As a care giver, you also...