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Healthy and Fun Family Recipes

As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as...
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Why Water Is Your Workout Buddy

If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each...
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Add Variety to Your Game Day Spread

While burgers and brats are the traditional tailgating fare and have their place on the menu, sometimes you need to mix things up when...
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Honey: One Food, Many Uses, No Rivals

There's been a lot of buzz lately about the benefits of honey – both raw and filtered. But, what exactly is honey? Where does...
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6 Cozy Breakfast Essentials for Fall

As leaves fall and temperatures cool, put a comforting twist on breakfast classics like oats and pancakes by incorporating autumn flavors from delicious fall...
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Holiday Soups with Heart

Now that we've officially packed away our warm weather attire and pulled out our parkas and sweaters, it's time to talk about one of the...
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5 Best Snacks To Get You Through Those 12-Hour Shifts

As a nurse, you’re probably working long shifts. Whether you love them or hate them, one thing is for sure: 12-hour shifts make for...
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5 Delicious (and Quick) Holiday Recipes For Nurses

5 Delicious (and Quick) Holiday Recipes For Nurses . Ah, the holidays. It’s that special time of year for spending time with loved ones, reflecting on...
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Mobile App Records Our Erratic Eating Habits

Breakfast, lunch and dinner? For too many of us, the three meals of the day go more like: morning meeting pastry, mid-afternoon energy drink...

Stay Hydrated And Stay Healthy

I thought it only appropriate to address proper hydration during such ‘heat wave’ –like weather (at least where I live right now). Most people...

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