Nutrition

Food For Thought: How The Brain Reacts To Food

The reason why some people find it so hard to resist finishing an entire bag of chips or bowl of candy may lie with how their brain responds to...

6 Cozy Breakfast Essentials for Fall

As leaves fall and temperatures cool, put a comforting twist on breakfast classics like oats and pancakes by...

Make-Ahead Breakfasts for Busy School Days

When the school year rolls around, switching from pool to school means finding simpler ways to kick off...

Go Ahead … Eat the Whole Watermelon

Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or...

10 Tips To Fill Your Tummy, Not Your Scrubs!

Oh boy…it’s 3am and you have the urge to snack. Working shifts, particularly evenings and nights, can be...

Farm-to-Table Finds

Wonderful food, worthy to be shared with family, begins with only the finest, most wholesome ingredients. Bring the farm fresh flavor to any meal,...

Mobile App Records Our Erratic Eating Habits

Breakfast, lunch and dinner? For too many of us, the three meals of the day go more like: morning meeting pastry, mid-afternoon energy drink...

How to Make Healthier Food Choices

We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot...

Back-To-School Basics For Healthy Homemade Meals

The start of a new school year means less time to think about dinner. The good news is, with just a little advance planning...

Why Water Is Your Workout Buddy

If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each...

Peanut Butter Perfection

From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...