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Healthy, Affordable Food Choices Made Easy

It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
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Go Ahead … Eat the Whole Watermelon

Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or more is wasted when you throw...
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How To Host A Mad Scientist Halloween Party

Transform your house into Frankenstein's lab with a few party tricks and Halloween treats. Set the scene with a mad scientist-themed sweets table and...
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5 Best Snacks To Get You Through Those 12-Hour Shifts

As a nurse, you’re probably working long shifts. Whether you love them or hate them, one thing is for sure: 12-hour shifts make for...
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Add Variety to Your Game Day Spread

While burgers and brats are the traditional tailgating fare and have their place on the menu, sometimes you need to mix things up when...
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5 Stress-Reducing Smoothies

It’s hard not to get excited about a well-made smoothie. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it...
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5 Tips To Rough Up Your Diet

Fiber—you know it's good for you. But if you're like many Americans, you don't get enough. In fact, most of us get less than...
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Back-To-School Basics For Healthy Homemade Meals

The start of a new school year means less time to think about dinner. The good news is, with just a little advance planning...
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Eat Spinach to Grow Strong?

Even young children know that eating spinach can make you stronger. But did you know that fall's colorful leaves can help guide you to...
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Peanut Butter Perfection

From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...

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