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18 Best Ready-Made Meals

When you’re on a tight schedule and need to grab a fast meal, forgo the fast-food drive-through that wreaks havoc on your health and...
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Peanut Butter Perfection

From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...
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Go Ahead … Eat the Whole Watermelon

Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or more is wasted when you throw...
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Yummy Fall Potato Recipes

Looking for a delicious new side dish to add to your dinner repertoire? No matter the spice, potatoes are the ideal canvas for a...
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5 Stress-Reducing Smoothies

It’s hard not to get excited about a well-made smoothie. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it...
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Healthy, Affordable Food Choices Made Easy

It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
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Time To Rethink Oatmeal

A new study revealed that your cereal choice at breakfast might have an impact on how much you eat for lunch. Newly published research...
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Low Fat Diet Reduces Body Fat More Than Cutting Carbs

In a recent study, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of...
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Making Sure ‘Healthy’ Means What It Says on Food Packages

With final rules on the Nutrition Facts label published, consumers soon will see an updated label on food packages that makes the calories and...
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Holiday Soups with Heart

Now that we've officially packed away our warm weather attire and pulled out our parkas and sweaters, it's time to talk about one of the...

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