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Low Fat Diet Reduces Body Fat More Than Cutting Carbs

In a recent study, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of...
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Simple And Sweet Desserts

Between gift exchanges, holiday parties and family gatherings, this time of year is full of opportunities for delicious sweet treats. These quick and simple treats...
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Peanut Butter Perfection

From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...
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Top 14 Ways Nurses Are Shedding Pounds

Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for...
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How To Host A Mad Scientist Halloween Party

Transform your house into Frankenstein's lab with a few party tricks and Halloween treats. Set the scene with a mad scientist-themed sweets table and...
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Halloween Trick and No Treat?

You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
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Time To Rethink Oatmeal

A new study revealed that your cereal choice at breakfast might have an impact on how much you eat for lunch. Newly published research...
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18 Best Ready-Made Meals

When you’re on a tight schedule and need to grab a fast meal, forgo the fast-food drive-through that wreaks havoc on your health and...
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8 Grab And Go Snacks For The Busy Nurse

Taking care of your health has never been as important. You have a real crazy schedule and work sometimes feels like a never-ending marathon....
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7 Ways To Cut The Sweet Stuff

It's all around you --in the break room, in the lunch room, in the coffee shop and even in your own refrigerator.  Most of...

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