Healthy, Affordable Food Choices Made Easy
It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
Peanut Butter Perfection
From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...
Count Your Bites, Count Down the Pounds
Forget counting calories. The next new diet trend could be as simple as counting bites. A new study found people who counted bites over a...
Is Junk Food to Blame?
Soda, candy, and fast food are often painted as the prime culprits in the national discussion of obesity in the United States. While a...
5 Stress-Reducing Smoothies
It’s hard not to get excited about a well-made smoothie. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it...
Healthy and Fun Family Recipes
As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as...
Eat Spinach to Grow Strong?
Even young children know that eating spinach can make you stronger. But did you know that fall's colorful leaves can help guide you to...
Halloween Trick and No Treat?
You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
How to Make Healthier Food Choices
We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot...
Are You A Vending Machine Sinner?
Every day, all of us make choices about how to satisfy our need for food. Unfortunately for many of us in nursing, and despite...
