Raspberry Image

Healthy, Affordable Food Choices Made Easy

It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
Peanut Butter Image

Peanut Butter Perfection

From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...
Waffle Bite Image

Count Your Bites, Count Down the Pounds

Forget counting calories. The next new diet trend could be as simple as counting bites. A new study found people who counted bites over a...
Fast-Food Image

Is Junk Food to Blame?

Soda, candy, and fast food are often painted as the prime culprits in the national discussion of obesity in the United States. While a...
Pineapple Image

5 Stress-Reducing Smoothies

It’s hard not to get excited about a well-made smoothie. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it...
family making pizza image

Healthy and Fun Family Recipes

As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as...
Spinach Bowl Image

Eat Spinach to Grow Strong?

Even young children know that eating spinach can make you stronger. But did you know that fall's colorful leaves can help guide you to...
Candy_Image

Halloween Trick and No Treat?

You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
Healthy-Options Image

How to Make Healthier Food Choices

We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot...
Vending_Machine_Image

Are You A Vending Machine Sinner?

Every day, all of us make choices about how to satisfy our need for food. Unfortunately for many of us in nursing, and despite...

Lifestyle

Latest Articles

Most Commented