"Plate of Watermelon and other fruits"

Go Ahead … Eat the Whole Watermelon

Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or more is wasted when you throw...
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A Hearty Twist on Homemade Meals

When you think of fall comfort foods, you think of those hearty meals from home: rich stews, soups and chili, pot pies and one-pot...
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5 Easy Make-At-Home Infused Waters For Nurses

You know you should drink more water, but those sugary drinks all aglow in the vending machine at 3 AM sure are tempting. Break...
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Top 14 Ways Nurses Are Shedding Pounds

Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for...
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Favorite Recipes For Pasta Night

If you're looking for new ways to enjoy the delightful flavors of veggies, you may find inspiration in unexpected places. Pasta provides the perfect...
"Pecan porridge"

6 Cozy Breakfast Essentials for Fall

As leaves fall and temperatures cool, put a comforting twist on breakfast classics like oats and pancakes by incorporating autumn flavors from delicious fall...
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How to Make Healthier Food Choices

We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot...
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18 Best Ready-Made Meals

When you’re on a tight schedule and need to grab a fast meal, forgo the fast-food drive-through that wreaks havoc on your health and...
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7 Ways For Nurses To Keep Their Fitness Resolution

If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of...
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How To Host A Mad Scientist Halloween Party

Transform your house into Frankenstein's lab with a few party tricks and Halloween treats. Set the scene with a mad scientist-themed sweets table and...

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