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5 Delicious (and Quick) Holiday Recipes For Nurses

5 Delicious (and Quick) Holiday Recipes For Nurses . Ah, the holidays. It’s that special time of year for spending time with loved ones, reflecting on...
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Tips for Eating Healthy On The Go

Nurses are notorious for eating on the go, grabbing something quick, easy and often times not the healthiest.  As a care giver, you also...
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Go Ahead … Eat the Whole Watermelon

Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or more is wasted when you throw...
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Peanut Butter Perfection

From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...
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Top 14 Ways Nurses Are Shedding Pounds

Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for...
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Low Fat Diet Reduces Body Fat More Than Cutting Carbs

In a recent study, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of...
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6 Cozy Breakfast Essentials for Fall

As leaves fall and temperatures cool, put a comforting twist on breakfast classics like oats and pancakes by incorporating autumn flavors from delicious fall...
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Why Water Is Your Workout Buddy

If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each...
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7 Ways For Nurses To Keep Their Fitness Resolution

If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of...
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Honey: One Food, Many Uses, No Rivals

There's been a lot of buzz lately about the benefits of honey – both raw and filtered. But, what exactly is honey? Where does...

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