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Are You A Vending Machine Sinner?

Every day, all of us make choices about how to satisfy our need for food. Unfortunately for many of us in nursing, and despite...
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Favorite Recipes For Pasta Night

If you're looking for new ways to enjoy the delightful flavors of veggies, you may find inspiration in unexpected places. Pasta provides the perfect...
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Yummy Fall Potato Recipes

Looking for a delicious new side dish to add to your dinner repertoire? No matter the spice, potatoes are the ideal canvas for a...
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18 Best Ready-Made Meals

When you’re on a tight schedule and need to grab a fast meal, forgo the fast-food drive-through that wreaks havoc on your health and...
"Muffin, coffee and plant on a wooden table"

10 Tips To Fill Your Tummy, Not Your Scrubs!

Oh boy…it’s 3am and you have the urge to snack. Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular...
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How To Host A Mad Scientist Halloween Party

Transform your house into Frankenstein's lab with a few party tricks and Halloween treats. Set the scene with a mad scientist-themed sweets table and...
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Count Your Bites, Count Down the Pounds

Forget counting calories. The next new diet trend could be as simple as counting bites. A new study found people who counted bites over a...

Stay Hydrated And Stay Healthy

I thought it only appropriate to address proper hydration during such ‘heat wave’ –like weather (at least where I live right now). Most people...
"Breakfast smoothie"

Make-Ahead Breakfasts for Busy School Days

When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy and nutritious...
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Honey Makes Grilling Sweet And Memorable

With the summer barbecuing season quickly coming to a close, families throughout the country are trying to enjoy every last good meal they can...

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