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Thinking of Going Vegetarian?

Are you considering becoming a vegetarian?  What about picking one day a week to eat vegetarian?  The good thing is that vegetarian diets can...
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8 Grab And Go Snacks For The Busy Nurse

Taking care of your health has never been as important. You have a real crazy schedule and work sometimes feels like a never-ending marathon....
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Back-To-School Basics For Healthy Homemade Meals

The start of a new school year means less time to think about dinner. The good news is, with just a little advance planning...
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All Calories Are Not Created Equal!

As time goes by, so do weight loss fads. In the eighties, we were all told to count calories. In the nineties, we all...
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Tips for Eating Healthy On The Go

Nurses are notorious for eating on the go, grabbing something quick, easy and often times not the healthiest.  As a care giver, you also...
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10 Tips To Fill Your Tummy, Not Your Scrubs!

Oh boy…it’s 3am and you have the urge to snack. Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular...
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Peanut Butter Perfection

From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...
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Fiber : It’s Not Only Good For Your Colon

Are you interested in losing weight, or simply eating a more healthy diet? The first thing you can do is increase your fiber intake....
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Low Fat Diet Reduces Body Fat More Than Cutting Carbs

In a recent study, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of...
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Make-Ahead Breakfasts for Busy School Days

When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy and nutritious...

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