Stay Hydrated And Stay Healthy

I thought it only appropriate to address proper hydration during such ‘heat wave’ –like weather (at least where I live right now). Most people...
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Are You A Vending Machine Sinner?

Every day, all of us make choices about how to satisfy our need for food. Unfortunately for many of us in nursing, and despite...
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Honey Makes Grilling Sweet And Memorable

With the summer barbecuing season quickly coming to a close, families throughout the country are trying to enjoy every last good meal they can...
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Holiday Soups with Heart

Now that we've officially packed away our warm weather attire and pulled out our parkas and sweaters, it's time to talk about one of the...
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Healthy and Fun Family Recipes

As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as...
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8 Grab And Go Snacks For The Busy Nurse

Taking care of your health has never been as important. You have a real crazy schedule and work sometimes feels like a never-ending marathon....
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Time To Rethink Oatmeal

A new study revealed that your cereal choice at breakfast might have an impact on how much you eat for lunch. Newly published research...
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4 Quick Recipes For Nurses On The Go

It’s tough being a nurse and trying to be “healthy,” isn’t it? You hear those 9-5ers talk about how they had a session at...
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7 Ways To Cut The Sweet Stuff

It's all around you --in the break room, in the lunch room, in the coffee shop and even in your own refrigerator.  Most of...
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10 Tips To Fill Your Tummy, Not Your Scrubs!

Oh boy…it’s 3am and you have the urge to snack. Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular...

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