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All Calories Are Not Created Equal!

As time goes by, so do weight loss fads. In the eighties, we were all told to count calories. In the nineties, we all...
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Warning Contact Lens Wearers

Almost all of the 41 million estimated contact lens wearers in the United States may be engaging in at least one behavior known to...
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The Twelve Tips for A Healthy Holiday Season

The holiday season is supposed to be joyous, fun and happy. But it can also be stressful. For many working in the healthcare field, the...
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Most Americans’ Hearts Are Older Than Their Age

Your heart may be older than you are – and that's not good. According to a new CDC Vital Signs report, 3 out of...
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How Are You Getting Through This Brutal Cold And Flu Season?

Be honest. How are you getting through this brutal cold and flu season? We nurses need to stick together so if you have any...
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Olive Oil: A Kitchen Staple

You may be surprised to learn that cooking with olive oil is a simple way to add heart-healthy "good" fats to your diet. In...
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5 Things You Should Know About Yoga

Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and...
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Are You a Hydrated Nurse?

Nothing is as important as being well hydrated – and you probably know this better than anyone around. If you have stressed the importance...
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How To Boost Your Wellbeing – The Benefits Of A Growth Mindset

Wellbeing has many facets. One theory of wellbeing – set out by Martin Seligman, one of the pioneers of positive psychology, in his 2012...
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What Are Your Favorite Online Communities for Nurses?

Avoiding or overcoming professional burnout is a constant challenge for nurses. Numerous studies, medical journal articles and surveys reinforce the perception that nursing is a...

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