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Nurse-y Uses For Everyday Things That’ll Make Your Skin Glow!

Those back-to-back shifts have taken a toll on your body, mind and, most of all, face. Remember the good ol’ days when you actually...
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Why Water Is Your Workout Buddy

If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each...
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Positive Emotions And Your Health

Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of...
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Best Running Apps For Nurses

Happy 2016! Did you know the number one New Year's resolution is to “lose weight,” with the number five resolution listed as “staying fit and...
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Halloween Trick and No Treat?

You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
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Sitting Is Bad For Your Brain — Not Just Your Metabolism Or Heart

Studies show that too much sitting, like smoking, increases the risk of heart disease, diabetes and premature death. Researchers at UCLA wanted to see...
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5 Tips to Stay Fit and Active During Holiday Season

A busy holiday season schedule can easily put a damper on your health and fitness goals. But sticking to a good routine fueled with healthy...
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5 Minutes Or Less: Weekly Health Tip

Learn steps you can take in five minutes or less to be safe and healthy with...
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A Nurse’s 5 Tips To “Never” Get Sick

I hesitate to say I never get sick because whenever you say never, it’s the equivalent to shouting out, “Here I am infectious world! Come...
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5 Easy Steps Towards Healthier Eating Habits For National Nutrition Month

March is National Nutrition Month. First established by Eat Right, by the Academy of Nutrition And Dietetics, National Nutrition Month is a time to...

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