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Feeling Bad About Feeling Bad Can Make You Feel Worse

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run,...
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Tips for Eating Healthy On The Go

Nurses are notorious for eating on the go, grabbing something quick, easy and often times not the healthiest.  As a care giver, you also...
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Sunglasses: Healthy Eyes Are Always In Style

If you buy a new pair of sunglasses this summer, there’s a good chance that you want something stylish, a pair of shades that...
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7 Ways For Nurses To Keep Their Fitness Resolution

If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of...
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All Calories Are Not Created Equal!

As time goes by, so do weight loss fads. In the eighties, we were all told to count calories. In the nineties, we all...
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Top 14 Ways Nurses Are Shedding Pounds

Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for...
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Top 10 Sleep Tips For Nurses

It’s a simple prescription really: You get up, go about your day or shift, go home, wind down and then go to sleep; repeat...
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Is Quitting Smoking On Your Calendar For 2016?

It’s no secret – nursing can be stressful. Whether you’re dealing with a patient about to code or two new admits at the same...
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Top 5 Ways Nurses Can Keep the Holiday Pounds From Creeping On!

Wouldn’t it be amazing if you could eat what you wanted, skip the gym and still look terrific? Sigh. We all can dream, right?! Unfortunately,...
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Smart Food Choices Fight Heart Disease & Other Cardiometabolic Diseases

As a nurse, you already know that diet is linked to overall health, especially our heart health. What we eat on a daily basis...

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