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Tips for Eating Healthy On The Go

Nurses are notorious for eating on the go, grabbing something quick, easy and often times not the healthiest.  As a care giver, you also...
"Weights and vitamins"

A Nurse’s 5 Tips To “Never” Get Sick

I hesitate to say I never get sick because whenever you say never, it’s the equivalent to shouting out, “Here I am infectious world! Come...
"Depressed woman"

Should Google Offer An Online Screening Test For Depression?

With one in five Americans experiencing clinical depression in their lifetime, should Google offer an online screening test for depression? US based clinical psychiatrist Ken...
"Cardio Science"

Healthier Hearts Equal Healthier Guts

It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what's inside your...
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Nurse Bling: 13 Heavenly Finds For Your Hands and Feet

Frequent hand washing, 12-hour shifts…a nurse’s hands and feet are put through a lot, and yet they’re so important to remaining comfortable on the job. With...
"Table of healthy foods"

Smart Food Choices Fight Heart Disease & Other Cardiometabolic Diseases

As a nurse, you already know that diet is linked to overall health, especially our heart health. What we eat on a daily basis...
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Tips & Tricks For a Lush Garden

Whether it's a just a vibrant pop of pretty petals you want added to the front of the home or a raised bed full...
Person Napping

A Guide to Snooze-Sneaking for Busy Nurses

. Nurses, you might do a lot of questionable things for a nap (we won’t ask), but with a schedule like yours, they sure are...
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Mobile App Records Our Erratic Eating Habits

Breakfast, lunch and dinner? For too many of us, the three meals of the day go more like: morning meeting pastry, mid-afternoon energy drink...
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Survey Finds Americans Value Mental Health and Physical Health Equally

Nearly 90 percent of Americans value mental health and physical health equally, yet about one-third find mental health care inaccessible, and more than four in...

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