Girl Looking Into The Sun Image

Summer Hair Survival Guide

Repeated exposure to sun, salt water, and chlorine chemical residues can take an unstylish toll on our tresses. By the end of the summer,...
Snoring_Couple_Image

Snoring Solutions to Improve Relationships, Health

For many people, snoring makes a night of restful sleep a far-off dream. The noisy interruptions may even have a detrimental effect on relationships...
People Eating Image

Mobile App Records Our Erratic Eating Habits

Breakfast, lunch and dinner? For too many of us, the three meals of the day go more like: morning meeting pastry, mid-afternoon energy drink...
"Two women doing yoga"

Yoga And Meditation Improve Brain Function And Energy Levels

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. The study from...
"Weights and vitamins"

A Nurse’s 5 Tips To “Never” Get Sick

I hesitate to say I never get sick because whenever you say never, it’s the equivalent to shouting out, “Here I am infectious world! Come...
Low Fat Diet Image

Low Fat Diet Reduces Body Fat More Than Cutting Carbs

In a recent study, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of...
Berries Image

Kitchen Counter Foods That Relate to Your Weight

The food on your counter can predict your weight - especially if it's cereal or soft drinks. Over 200 American kitchens were photographed to determine...
infused water image

5 Easy Make-At-Home Infused Waters For Nurses

You know you should drink more water, but those sugary drinks all aglow in the vending machine at 3 AM sure are tempting. Break...
Sleep Image

How Sleep Clears The Brain

A mouse study suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours. The results point to...
Frozen Fruit Image

8 Foods You Thought Were Healthy

Everybody tries to eat healthy, not only to avoid gaining excessive amounts of weight, but also to try and live a longer, more pleasant...

Lifestyle

Latest Articles

Most Commented