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5 Tips to Stay Fit and Active During Holiday Season

A busy holiday season schedule can easily put a damper on your health and fitness goals. But sticking to a good routine fueled with healthy...
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Top 14 Ways Nurses Are Shedding Pounds

Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for...
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10 Tips From A Nurse On How Not To Get Sick

Nurses are always in the “sick” season. We spend more time indoors. We spend more time shoulder to shoulder with our fellow humans. We create...
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How Snoozing Strengthens Memories

When you learn something new, the best way to remember it is to sleep on it. That’s because sleeping helps strengthen memories you’ve formed...
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How Sleep Clears The Brain

A mouse study suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours. The results point to...
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5-minute exercises: Before, during and after your workday

You have so much affection for your non-nurse friends, but a lot of conversations with them can be pretty much summed up as follows: Needless to...
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Healthy, Affordable Food Choices Made Easy

It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
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Are You a Healthy Lifestyle Role Model At Work?

The American Nurses Association has announced its new HealthyNurse program is now available to all registered nurses. HealthyNurse strives to actively encourage RNs to become role...
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Tips & Tricks For a Lush Garden

Whether it's a just a vibrant pop of pretty petals you want added to the front of the home or a raised bed full...
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Count Your Bites, Count Down the Pounds

Forget counting calories. The next new diet trend could be as simple as counting bites. A new study found people who counted bites over a...

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