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Feeling Stressed?

Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most—for instance, competing in sports, working...
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When Your Back Hurts

Is your back hurting? You’re in good company. In any 3-month period, about 1 in 4 adults in the U.S. has at least one...
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5 Ways To Keep Your Skin Healthy And Vibrant

If there were such a thing as a magic potion that would help us get healthy, glowing, incredible skin, we’d be the first in line...
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Making Sure ‘Healthy’ Means What It Says on Food Packages

With final rules on the Nutrition Facts label published, consumers soon will see an updated label on food packages that makes the calories and...
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The Dark Side Of The Shift

I’ve always envied those who can flip flop back and forth between day shift and night shift. How do they do it? I think I’ve...
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3 Ways For Nurses To Take Care Of Themselves On (And Off!) The Job

We are nurses—we care for people and we care about people. But for some reason, our own health often isn’t a priority. Whether I’m...
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Do Occupational Factors Affect Reproductive Health And Chronic Disease Risk For Nurses?

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...
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Snoring Solutions to Improve Relationships, Health

For many people, snoring makes a night of restful sleep a far-off dream. The noisy interruptions may even have a detrimental effect on relationships...
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Natural Dry Skin Solutions That Every Nurse Will Love

It is no secret that the cold outside air, brisk winds, and artificial indoor heat all contribute to skin problems. This can be particularly...
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Mobile App Records Our Erratic Eating Habits

Breakfast, lunch and dinner? For too many of us, the three meals of the day go more like: morning meeting pastry, mid-afternoon energy drink...

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