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Cut the Yuck for a Healthier Home

 Dirt. Grime. Bacteria. Airborne allergens. As hard as you try to keep your home clean, these types of yucky things are an everyday reality....
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The Busy Nurse’s Guide to Functional Fitness

Physical activity serves as a crucial component of maintaining a healthy lifestyle. In fact, the U.S. Department of Health and Human Services (HHS) recommends...
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Green Beauty Barometer

When buying make-up or skin care products, do you find yourself turning the bottle or box around to check out the ingredients?  Well, you're...
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5 Skin Health Tips For Nurses

Long hours, dry hospital air and a job that is often emotionally intense can all wreak havoc on your appearance over time. Your skin...
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Do Occupational Factors Affect Reproductive Health And Chronic Disease Risk For Nurses?

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...
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5 Easy While-You-Work Exercises For Nurses

Nurses are experts at maximizing their time. So what can you do when you want a workout…but won’t be able to make it to...
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Healthy, Affordable Food Choices Made Easy

It's a common belief that eating healthy is more expensive. In fact, keeping healthy food affordable was among the top five most concerning life...
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A Guide to Snooze-Sneaking for Busy Nurses

. Nurses, you might do a lot of questionable things for a nap (we won’t ask), but with a schedule like yours, they sure are...
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The Benefits Of Taking A Break

For many of us outside nursing, taking a break in the workday—to grab a bite, go for a walk, or catch up with a...
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Top 10 Sleep Tips For Nurses

It’s a simple prescription really: You get up, go about your day or shift, go home, wind down and then go to sleep; repeat...

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