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When Your Back Hurts

Is your back hurting? You’re in good company. In any 3-month period, about 1 in 4 adults in the U.S. has at least one...
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Project A.L.S. Spends 100% Of Donations From 2014 Ice Bucket Challenge On Promising Research

On the one-year anniversary of The Ice Bucket Challenge--an unexpected social media sensation that raised unprecedented awareness for ALS or Lou Gehrig's disease--Project A.L.S....
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On Sound Footing

During a 12-hour shift, a nurse will walk an average of 7,000 steps.  That's almost 3 1/2 miles!  Your feet are pretty small, considering...
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Our Top Five Unisex Nursing Shoes

In the nursing field, both women and men share many of the same goals when it comes to finding the right shoes. Long-term comfort is,...
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Why You Need a Good Night’s Sleep

As healthcare professionals, we have so many demands on our time above and beyond the responsibilities of our jobs —family, friends, errands—not to mention even...
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Mindfulness Matters

At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at...
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Top 10 Tips to Healthy Habits This Summer!

Summer is in full swing and the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and...

Soothing A Sore Throat

It's there when you wake up or sneaks up on you in the middle of the day --that annoying sore throat that is oh-so-common this time...
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Feeling Stressed?

Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most—for instance, competing in sports, working...
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Healthy and Fun Family Recipes

As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as...

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