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How to Make Healthier Food Choices

We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot...
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Back-To-School Basics For Healthy Homemade Meals

The start of a new school year means less time to think about dinner. The good news is, with just a little advance planning...
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Why Water Is Your Workout Buddy

If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each...
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Peanut Butter Perfection

From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...
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Olive Oil: A Kitchen Staple

You may be surprised to learn that cooking with olive oil is a simple way to add heart-healthy "good" fats to your diet. In...
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Add Variety to Your Game Day Spread

While burgers and brats are the traditional tailgating fare and have their place on the menu, sometimes you need to mix things up when...
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Simple And Sweet Desserts

Between gift exchanges, holiday parties and family gatherings, this time of year is full of opportunities for delicious sweet treats. These quick and simple treats...
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5 Stress-Reducing Smoothies

It’s hard not to get excited about a well-made smoothie. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it...
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Thinking of Going Vegetarian?

Are you considering becoming a vegetarian?  What about picking one day a week to eat vegetarian?  The good thing is that vegetarian diets can...
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Honey Makes Grilling Sweet And Memorable

With the summer barbecuing season quickly coming to a close, families throughout the country are trying to enjoy every last good meal they can...

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