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4 Quick Recipes For Nurses On The Go

It’s tough being a nurse and trying to be “healthy,” isn’t it? You hear those 9-5ers talk about how they had a session at...
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Holiday Soups with Heart

Now that we've officially packed away our warm weather attire and pulled out our parkas and sweaters, it's time to talk about one of the...
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Eat Spinach to Grow Strong?

Even young children know that eating spinach can make you stronger. But did you know that fall's colorful leaves can help guide you to...
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Is Junk Food to Blame?

Soda, candy, and fast food are often painted as the prime culprits in the national discussion of obesity in the United States. While a...
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Count Your Bites, Count Down the Pounds

Forget counting calories. The next new diet trend could be as simple as counting bites. A new study found people who counted bites over a...
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A Hearty Twist on Homemade Meals

When you think of fall comfort foods, you think of those hearty meals from home: rich stews, soups and chili, pot pies and one-pot...
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Super Snack with Pop

Make your next friendly gathering a popping success with desserts and snacks made from a wholesome simple grain. Not only does popcorn bring out...
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Yummy Fall Potato Recipes

Looking for a delicious new side dish to add to your dinner repertoire? No matter the spice, potatoes are the ideal canvas for a...
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Farm-to-Table Finds

Wonderful food, worthy to be shared with family, begins with only the finest, most wholesome ingredients. Bring the farm fresh flavor to any meal,...
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Mobile App Records Our Erratic Eating Habits

Breakfast, lunch and dinner? For too many of us, the three meals of the day go more like: morning meeting pastry, mid-afternoon energy drink...

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