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6 Cozy Breakfast Essentials for Fall

As leaves fall and temperatures cool, put a comforting twist on breakfast classics like oats and pancakes by incorporating autumn flavors from delicious fall...
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Time To Rethink Oatmeal

A new study revealed that your cereal choice at breakfast might have an impact on how much you eat for lunch. Newly published research...
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4 Quick Recipes For Nurses On The Go

It’s tough being a nurse and trying to be “healthy,” isn’t it? You hear those 9-5ers talk about how they had a session at...
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7 Ways To Cut The Sweet Stuff

It's all around you --in the break room, in the lunch room, in the coffee shop and even in your own refrigerator.  Most of...
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5 Stress-Reducing Smoothies

It’s hard not to get excited about a well-made smoothie. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it...
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Fiber : It’s Not Only Good For Your Colon

Are you interested in losing weight, or simply eating a more healthy diet? The first thing you can do is increase your fiber intake....
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5 Tips To Rough Up Your Diet

Fiber—you know it's good for you. But if you're like many Americans, you don't get enough. In fact, most of us get less than...
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Simple And Sweet Desserts

Between gift exchanges, holiday parties and family gatherings, this time of year is full of opportunities for delicious sweet treats. These quick and simple treats...
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5 Delicious (and Quick) Holiday Recipes For Nurses

5 Delicious (and Quick) Holiday Recipes For Nurses . Ah, the holidays. It’s that special time of year for spending time with loved ones, reflecting on...
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Thinking of Going Vegetarian?

Are you considering becoming a vegetarian?  What about picking one day a week to eat vegetarian?  The good thing is that vegetarian diets can...

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