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5 Stress-Reducing Smoothies

It’s hard not to get excited about a well-made smoothie. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it...
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5 Tips To Rough Up Your Diet

Fiber—you know it's good for you. But if you're like many Americans, you don't get enough. In fact, most of us get less than...
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Simple And Sweet Desserts

Between gift exchanges, holiday parties and family gatherings, this time of year is full of opportunities for delicious sweet treats. These quick and simple treats...
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Thinking of Going Vegetarian?

Are you considering becoming a vegetarian?  What about picking one day a week to eat vegetarian?  The good thing is that vegetarian diets can...
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Peanut Butter Perfection

From classic recipes passed down through generations to new creations you wouldn't expect to find on grandma's table, there's no shortage of ways to...
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Tips for Eating Healthy On The Go

Nurses are notorious for eating on the go, grabbing something quick, easy and often times not the healthiest.  As a care giver, you also...
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Why Water Is Your Workout Buddy

If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each...
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Low Fat Diet Reduces Body Fat More Than Cutting Carbs

In a recent study, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of...
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A Hearty Twist on Homemade Meals

When you think of fall comfort foods, you think of those hearty meals from home: rich stews, soups and chili, pot pies and one-pot...
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Honey: One Food, Many Uses, No Rivals

There's been a lot of buzz lately about the benefits of honey – both raw and filtered. But, what exactly is honey? Where does...

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