"Pecan porridge"

As leaves fall and temperatures cool, put a comforting twist on breakfast classics like oats and pancakes by incorporating autumn flavors from delicious fall...
"Breakfast smoothie"

When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy and nutritious...
"Plate of Watermelon and other fruits"

Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or more is wasted when you throw...
"Muffin, coffee and plant on a wooden table"

Oh boy…it’s 3am and you have the urge to snack. Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular...
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Taking care of your health has never been as important. You have a real crazy schedule and work sometimes feels like a never-ending marathon....
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Every day, all of us make choices about how to satisfy our need for food. Unfortunately for many of us in nursing, and despite...
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You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
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With final rules on the Nutrition Facts label published, consumers soon will see an updated label on food packages that makes the calories and...
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Fans of the show Nurse Jackie are familiar with the concept of drug addiction among nurses, but they might not realize that this is...
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As a nurse, you’re probably working long shifts. Whether you love them or hate them, one thing is for sure: 12-hour shifts make for...