"Muffin, coffee and plant on a wooden table"

Oh boy…it’s 3am and you have the urge to snack. Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular...
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Taking care of your health has never been as important. You have a real crazy schedule and work sometimes feels like a never-ending marathon....
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Every day, all of us make choices about how to satisfy our need for food. Unfortunately for many of us in nursing, and despite...
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You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...
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With final rules on the Nutrition Facts label published, consumers soon will see an updated label on food packages that makes the calories and...
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Fans of the show Nurse Jackie are familiar with the concept of drug addiction among nurses, but they might not realize that this is...
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As a nurse, you’re probably working long shifts. Whether you love them or hate them, one thing is for sure: 12-hour shifts make for...
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If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of...
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Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for...
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Are you interested in losing weight, or simply eating a more healthy diet? The first thing you can do is increase your fiber intake....