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On Sound Footing

During a 12-hour shift, a nurse will walk an average of 7,000 steps.  That's almost 3 1/2 miles!  Your feet are pretty small, considering...
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Top 10 Tips to Healthy Habits This Summer!

Summer is in full swing and the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and...

Soothing A Sore Throat

It's there when you wake up or sneaks up on you in the middle of the day --that annoying sore throat that is oh-so-common this time...
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Feeling Stressed?

Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most—for instance, competing in sports, working...

Stay Hydrated And Stay Healthy

I thought it only appropriate to address proper hydration during such ‘heat wave’ –like weather (at least where I live right now). Most people...
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18 Best Ready-Made Meals

When you’re on a tight schedule and need to grab a fast meal, forgo the fast-food drive-through that wreaks havoc on your health and...
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5 Easy Make-At-Home Infused Waters For Nurses

You know you should drink more water, but those sugary drinks all aglow in the vending machine at 3 AM sure are tempting. Break...
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55 Low Calorie Fast Food Options For Busy Nurses

It isn’t easy staying healthy when you’re eating dinner at 6am and breakfast at 6pm, and you can’t remember the last time you set foot in an...
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10 Tips From A Nurse On How Not To Get Sick

Nurses are always in the “sick” season. We spend more time indoors. We spend more time shoulder to shoulder with our fellow humans. We create...

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