"Weights and vitamins"

I hesitate to say I never get sick because whenever you say never, it’s the equivalent to shouting out, “Here I am infectious world! Come...
"Depressed woman"

With one in five Americans experiencing clinical depression in their lifetime, should Google offer an online screening test for depression? US based clinical psychiatrist Ken...
"Two women doing yoga"

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. The study from...
"Table of healthy foods"

As a nurse, you already know that diet is linked to overall health, especially our heart health. What we eat on a daily basis...
"Cup of chamomile tea"

Most workers will call in sick when afflicted with colds, cough, and a sore throat, but a study of healthcare workers has revealed that...
"Woman feeling bad in kitchen"

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run,...
"Person rock climbing"

A growing body of research suggests that bouldering, a form of rock climbing, can help build muscle and endurance while reducing stress -- and...
"Expecting couple"

A prospective study of more than 20,000 nurses aged 20-45 years, 88% of whom had worked night shifts, reported their most common health issues,...
"Smart watch"

Your body alerts you to many aspects of your health. Your stomach growling tells you when to eat. A powerful yawn lets you know...
"Red timer with medical cross on it"

We are nurses—we care for people and we care about people. But for some reason, our own health often isn’t a priority. Whether I’m...