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Summer Hair Survival Guide

Repeated exposure to sun, salt water, and chlorine chemical residues can take an unstylish toll on our tresses. By the end of the summer,...
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19 Ideas For Shift Nurses To Get More Sleep

When you don’t get enough of it, you suffer. Big time. No, we’re not talking about money, we’re talking about sleep.  And if you’re among...
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3 Ways For Nurses To Take Care Of Themselves On (And Off!) The Job

We are nurses—we care for people and we care about people. But for some reason, our own health often isn’t a priority. Whether I’m...
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Breaking The Mental Health Taboo In The Nursing Industry

It’s estimated by the World Health Organization (WHO) that one in four people will suffer from a severe mental health problem at some point...
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A Guide to Snooze-Sneaking for Busy Nurses

. Nurses, you might do a lot of questionable things for a nap (we won’t ask), but with a schedule like yours, they sure are...
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The Dark Side Of The Shift

I’ve always envied those who can flip flop back and forth between day shift and night shift. How do they do it? I think I’ve...
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How Do You Take Your Sick Days? We’re Guessing “Rare.”

Nurses know best the importance of taking care of oneself—from logging enough sleep each night to taking it easy when a case of something...
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5 Easy Make-At-Home Infused Waters For Nurses

You know you should drink more water, but those sugary drinks all aglow in the vending machine at 3 AM sure are tempting. Break...
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Are You Thankful to Be Healthy or Is It Healthy to Be Thankful?

As Thanksgiving swiftly approaches, one might think this an odd subject for a health care provider. But, before we gourge ourselves with a wonderful...
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Halloween Trick and No Treat?

You didn’t really think I’d support eating the sweets did you? Nope, not even for one of the ‘sweetest’ holidays of the year. You...

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