Fiber-Image

Are you interested in losing weight, or simply eating a more healthy diet? The first thing you can do is increase your fiber intake....
"Bowl of vegetable salad and toppings"

March is National Nutrition Month. First established by Eat Right, by the Academy of Nutrition And Dietetics, National Nutrition Month is a time to...
"Personal fitness equipment"

Physical activity serves as a crucial component of maintaining a healthy lifestyle. In fact, the U.S. Department of Health and Human Services (HHS) recommends...
Cigarette-Image

It’s no secret – nursing can be stressful. Whether you’re dealing with a patient about to code or two new admits at the same...
Walking Stairs Image

You have so much affection for your non-nurse friends, but a lot of conversations with them can be pretty much summed up as follows: Needless to...
Blue_Crocs_Image

I see many healthcare providers in my chiropractic office, including nurses who work eight- to 12-hour shifts. Nurses spend their days walking or standing...
Person Napping

. Nurses, you might do a lot of questionable things for a nap (we won’t ask), but with a schedule like yours, they sure are...
stressed lady image

Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most—for instance, competing in sports, working...
Holding_Hands_Image

It starts in nursing school and rolls over into our daily career work. Being a nurse is tough, it’s demanding and exhausting. We give...
"Riding the bud at night"

I’ve always envied those who can flip flop back and forth between day shift and night shift. How do they do it? I think I’ve...